Dandruff is a mild form of seborrheic dermatitis and is evidenced by the itching and flaking of the scalp. It can also affect the ears, eyebrows and forehead. If your dandruff is persistent, accompanied by itch and inflammation, it could indicate another skin condition, such as seborrhea (waxy, tan flakes) or psoriasis (fishlike scales). If this is the case check with your dermatologist because the treatments will be different than for the traditional dandruff discussed here.


The primary cause of dandruff is thought to be a yeast called Pityrosporum ovale.

• Over activity of oil glands is another possible cause. Shampooing daily will eliminate the oil and help prevent the dandruff.

Stress can trigger or exacerbate dandruff.

• A high sugar intake may be another major cause. Sugar requires B vitamins in order to metabolize and can cause a deficiency. To compensate take a high potency B-complex to relieve the dandruff. Related to the sugar problem is the fact that diabetes may be the cause of your dandruff. If you have diabetes the high sugar levels result in dehydration of the tissues as the body flushes out fluids in an attempt to rid itself of the sugar. One of the end results is dry skin.

• Shampooing in hot water may strip out the natural oils and dry out your scalp. Using cool water will close the pores and will relieve the flaking problem.

• People on low or no fat diets may be deficient in unsaturated fats called essential fats, such as omega-3 and omega-6 fatty acids.

• Blow-drying your hair may dry out the scalp and cause dandruff. Hold your hair dryer at least 10 inches from your scalp.

Changes to Make


• Cut out or greatly reduce your sugar intake. Read the food labels carefully. There are many different types of sugar and sweetening agents to look for: sucrose, fructose, glucose, lactose, maltose, corn syrup, molasses, sorghum and maple syrup.

• Reduce or, hopefully, eliminate all foods containing yeast. Examples are: bread and baked goods, cheese, soy sauce, fermented condiments, wines and alcoholic beverages. Even with a yeast-free diet it may take a month or so to relieve the dandruff.


• As mentioned above, don't shampoo in hot water. Try lukewarm showers and rinse with some cool water. Start by shampooing daily with a very mild shampoo. If this doesn't work after a few weeks, begin using an anti-dandruff shampoo with ZPT (zinc pyrithione) or selenium sulfide as the active ingredient. Coal-tar shampoos or those with salicylic acid may also be beneficial. If one works for a while, then loses its effectiveness, switch to another one with a different main ingredient. You should notice improvement in four to six weeks. After that time if the flaking hasn't subsided, see a dermatologist as you may have another kind of skin problem, such as psoriasis or ringworm, which will require a different treatment. The dermatologist may also prescribe an anti-dandruff shampoo with 2% ketoconazole. If you notice fish-like scales or waxy, tan flakes, you may have seborrhea or psoriasis, and should see a dermatologist.

Other Changes

• Avoid alcohol-based styling products as they tend to dry out the scalp. The styling gels, sprays and mousses can build up on your scalp.


Black currant/evening primrose oils Add black current or evening primrose oil to your diet. These oils contain gamma linolenic acid (GLA), an essential fatty acid hard to get in the diet that helps hair, skin and nails look healthy. Many people who are on low or no-fat diets lack essential fatty acids. Start with 500 mg twice a day. If the dandruff starts to clear up, cut the dose in half. It may take up to two months to begin seeing results.

Vitamin E To relieve itching and reduce scaling, rub vitamin E oil into your scalp.



Aloe vera Thoroughly rub a thick gel of aloe vera leaves into the scalp; leave overnight; shampoo in the morning.

Apple cider vinegar Apple cider vinegar will help restore the proper acid/alkaline balance of the scalp and kill a bacteria that clogs the pores that release oil to the scalp. The clogged pores result in scales and crusts being formed. Apply apple cider vinegar diluted 50% with water to the scalp and let dry. There is no need to rinse. Another similar remedy suggests pouring two tablespoons into a cup, applying the straight vinegar to the scalp, and leaving it on from 15 minutes to three hours before shampooing. Lemon juice may also be used. It is the acid in these remedies that helps bring the scalp back into chemical balance.

Coconut oil Rub some pure coconut oil in your hair daily. The dandruff should clear up in a few days.

Grapefruit seed extract Mix 7-10 drops with the normal amount of shampoo you use. Massage into your hair and leave on for at least 2 minutes. Rinse thoroughly with water, avoiding contact with eyes.

Listerine For mild cases of dandruff, use the mouthwash Listerine. It has antiseptic properties. Do not use on cases where the skin is broken as the Listerine can be irritating.


Ginger Combine olive oil and ginger root and apply to your scalp before shampooing. If your dandruff is really bad, put the mixture on 10-15 minutes before shampooing.

Rosemary Rub rosemary oil or a mixture of olive oil and crushed rosemary leaves into your scalp and leave on for 15 minutes.

Tea Make a tea of either sage or burdock and use as a rinse after shampooing.

Thyme Make a rinse by boiling four heaping teaspoons of dried thyme in two cups of water for ten minutes; strain and allow to cool. Massage this tea in your clean, damp hair; do not rinse out. The oil from the thyme has antiseptic properties.

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