Congested Nose


A Swedish study, published in the Environmental Science and Technology Review, found that chemicals from computer screens can cause allergic reactions, such as itching, nasal congestion, and headaches. The chemical compound that can trigger these problems is triphenyl phosphate, a flame retardant widely used in the plastic of video monitors and computers. If you use computers in a confined space, make sure you have adequate ventilation.



Apple cider vinegar One unique folk remedy for nose congestion is to do the following: put two inches of apple cider vinegar in a pan and heat until it begins to steam. Inhale the vapor. If the vapor is too strong, add a bit of water. The nasal passages should remain clear for 12-24 hours. Repeat as needed. By removing the congestion, the inflammation in the nose's mucous membranes will decrease and make breathing easier. The cold germs will also be killed. Drink a teaspoon of vinegar with a glass of water at meals to facilitate healing.

Cayenne pepper Both red and black pepper dilate blood vessels in the nose and stimulate secretions, which helps drain the sinuses. You can sprinkle it on your food, or put a quarter teaspoon in a glass of water. This will dilate the blood vessels and increase circulation. For really bad cases, and if you are bold, sniff a very small amount up your nose. This will sting a bit, but will have dramatic results. This remedy is especially good for chronic sinus infections.

Essential oils Place a drop or two of either eucalyptus or peppermint essential oil on a cotton ball or handkerchief and hold near the nose while breathing deeply. This should increase the airflow. We do not recommend putting any of the oil actually in the nose as it may cause swelling.

Grapefruit seed extract This extract is a powerful all-around anti-microbial and antiseptic. Try a nasal rinse by putting a few drops of grapefruit seed extract in 1/2 cup of warm water and inhaling it; repeat two or three times, especially before bed and when you get up in the morning. The grapefruit seed extract will help kill off the bacteria.

Salt water steam Here is another remedy that works well when you are stuffed up and your nose runs. In a large bowl or sink add 1/4 to 1/3 cup of salt. Let the salt dissolve, then immerse your face in the water for five to ten seconds; repeat 3-4 times. Keep your eyes and mouth closed, but try to breathe in the mixture.


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